Post-Rehab Personal Training
Meet our Personal Trainer
Christina DeJoseph, M.S., NASM-CPT (She/Her)
Christina is a NASM-certified personal trainer specializing in functional strength training, injury prevention, and post-rehabilitation fitness. She is passionate about creating welcoming spaces where people of all backgrounds can build strength and confidence. Christina holds a B.S. in Exercise Science from McDaniel College and an M.S. in Conservation Medicine from Tufts University. As a former national champion snowboarder who has navigated her own injuries, she brings both performance expertise and a compassionate understanding of recovery to her coaching.How it works
Our personal training services are booked through the Alliance Wellness Lab, our sister company.
Book either a phone consultation or a personal training session.
Pick a time that works for your schedule.
It’s that easy.
Pick from our Package options to get discounted pricing on your sessions.
Click Book It to launch the scheduler and book personal training!
What is personal training?
Personal training helps you get moving, whether you’re learning new exercise routines or getting back to your life after finishing physical therapy. You might lift weights, do core exercises, or work on balance. The program is individualized and tailored to your goals.
