Events
Yoga Modifications for Hypermobile Joints
Saturday May 9th from 10 - 11 am
Do you have "loose joints" or joint hypermobility? Come learn how to optimize your yoga practice to improve stability and avoid injury. Join Dr. Julia Janczur PT, DPT, CMTPT/DN, RYT-500, E-RYT200 (She/They) and Dr. Lizzie Bellinger, PT, DPT, OCS, COMT (She/Her) to learn how to keep your joints safe and derive greater benefit from your yoga practice. You’ll try common poses and get individualized guidance in how apply modifications.
Wear yoga-appropriate clothing and come ready to move! No mat required.
Do you have "loose joints" or joint hypermobility? Come learn how to optimize your yoga practice to improve stability and avoid injury. Join Dr. Julia Janczur PT, DPT, CMTPT/DN, RYT-500, E-RYT200 (She/They) and Dr. Lizzie Bellinger, PT, DPT, OCS, COMT (She/Her) to learn how to keep your joints safe and derive greater benefit from your yoga practice. You’ll try common poses and get individualized guidance in how apply modifications.
Wear yoga-appropriate clothing and come ready to move! No mat required.