Events
Yoga Modifications for Hypermobile Joints
Sunday April 27th from 11 am - 12 pm
Register using the button below!
Do you have "loose joints" or joint hypermobility? Come learn how to optimize your yoga practice to improve stability and avoid injury. Join us as Dr. Lizzie Bellinger, PT, DPT, OCS, COMT (she/her) and Dr. Jessica Straub (she/her) teach you how to keep your joints safe and derive greater benefit from your yoga practice. You’ll try common poses and get individualized guidance in how apply modifications.
Wear yoga-appropriate clothing and come ready to move! No mat required.
Ready to Ride: Stretching and Strength Essentials for Cyclists
Saturday May 3rd from 10 am - 11:30 am
Join us at our partner Cutlass Velo Cycling, just down the street from Alliance Physical Therapy!
Get ready for the spring cycling season with Cutlass Velo Cycling and the experts at Alliance Physical Therapy! Join us to learn the specific stretches and conditioning exercises cyclists need to ride strong and feel good in their bodies all season. You'll get a full body stretch in while you're with us so come dressed to move.
