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May 31st from 9:30 - 10:45 am
Come learn the exercises that will keep you running strong all season long! Stretch and strengthen with the expert guidance of physical therapists Lizzie Bellinger and Jess Straub at Alliance Physical Therapy. We’ll do strength and flexibility tests so you can understand your own areas that need work and then practice stretches, exercises and drills tailored to optimize your running mechanics. You’ll leave with homework you can work on all season. Join us!
May 31st from 9:30 - 10:45 am
Come learn the exercises that will keep you running strong all season long! Stretch and strengthen with the expert guidance of physical therapists Lizzie Bellinger and Jess Straub at Alliance Physical Therapy. We’ll do strength and flexibility tests so you can understand your own areas that need work and then practice stretches, exercises and drills tailored to optimize your running mechanics. You’ll leave with homework you can work on all season. Join us!